Fitness
Events
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Now has partnered with the Hale YMCA to provide an adaptive swim clinic to those with special needs ages 3 - 18 years old! Certified instructors and volunteers will be in the water to assist with water comfort, safety, techniques and play! Please arrive 15 minutes early in your bathing suits. Parent participation in the water may be required! […]
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Discover inner peace, gratitude, and creativity with Mindful Expressions! This unique workshop invites youth ages 10–13 to explore the powerful combination of yoga, mindfulness, and art. Through calming yoga flows, gratitude exercises, and expressive art activities, participants will cultivate self-awareness, boost resilience, and connect with their creative spirits. This workshop will guide youth in practicing mindfulness […]
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