HAPPY MONDAY! 🤩🤩 Today starts week 2 of our Couch to 5k training program for the NOW ~Lap the Lake~ 5k race and walk on September 17, 2023 Don't let fear stop you from running or walking your first 5k! What did you think of week 1?

Register NOW and train with us until September 17th, 2023! Doing a 5K run or walk can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner.

REGISTER NOW: https://www.nowinmotion.org/support-our-mission/now-road-race-and-walk/ ... See more

We are at the @buttonwoodfarmicecream Sunflower 6k this morning cheering on 600 runners and promoting the NOW ~Lap The Lake~ 5k Run & Walk!

The NOW ~Lap the Lake~ 5k Race & Walk is exactly 6 weeks away from today!!! ☀️ Register now before it is to late!

All participants are guaranteed to have a great time after navigating the scenic private roads of Alexander's Lake, celebrating at our after-race festival, and going home with a custom medal in the shape of Alexander's Lake.

When you sign up for the NOW ~Lap the Lake~ 5k, you get so much more than just a run or walk! We have loads of family fun activities, refreshments, swag, and more!

Register here: https://www.nowinmotion.org/support-our-mission/now-road-race-and-walk/ ... See more

The NOW ~Lap the Lake~ 5k Race & Walk is right around the corner!💪😁 Register now before it is to late!

All participants are guaranteed to have a great time after navigating the scenic private roads of Alexander's Lake, celebrating at our after-race festival, and going home with a custom medal in the shape of Alexander's Lake.

When you sign up for the NOW ~Lap the Lake~ 5k, you get so much more than just a run or walk! We have loads of family fun activities, refreshments, swag, and more!

Register here: https://www.nowinmotion.org/support-our-mission/now-road-race-and-walk/ ... See more

Are you interested in running the NOW ~Lap the Lake~ 5k Run & Walk but don't know where to start?! Join us in a 7 week couch to 5k training program! 💪 YOU CAN DO IT!!

~Lap the Lake~ is only 7 weeks and 4 days away - Register NOW and train with us until September 18th, 2022! Doing a 5K run or walk can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner.

The Department of Health and Human Services also recommends getting 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Being active 30 minutes a day on most days of the week can help you meet the guidelines.

💪 How to use the 5K training schedule:
Consider using this seven-week 5K run training schedule as your guide. It's tailored for beginners or anyone who wants to complete a 5K race. You can also adapt it for a 5K walk.

This 5K training schedule was developed by the Mayo Clinic and includes a mix of running, walking and resting. This combination helps reduce the risk of injury, stress and fatigue while boosting your enjoyment of physical activity. Remember, you can run or walk slowly to help your body adjust to this 5K training schedule. ... See more

☀️ Have you marked your calendar yet?! The NOW ~Lap the Lake~ 5k Road Race & Walk is scheduled for Sunday, September 17th! ☀️ Our race laps the beautiful and scenic private roads of Alexanders Lake.

All proceeds from this event support NOW youth programming and scholarships! We hope to see you there!

Register NOW: https://www.nowinmotion.org/support-our-mission/now-road-race-and-walk/ ... See more